Mediterranean Mornings: Omega-3 Rich Breakfasts & Snacks | Saturday, March 14th 2-4pm | Helen Nichols, RD, LN, CDCES
Discover how simple and delicious it can be to add more plant-based Omega-3s to your everyday meals. Join us as we walk through Mediterranean-inspired recipes featuring flax, chia, nuts, and berries — all known for their heart-healthy benefits.
You’ll see how each recipe comes together, learn easy swaps like cooking and baking with flax eggs, and enjoy generous tastings along the way. These are practical, approachable dishes you can easily recreate at home for breakfasts, snacks, and light meals.
On the menu:
• Pear Waldorf Salad
• Nut Granola
• Flax Eggs & Waffles Made with Flax Eggs
• Mixed Berry Smoothie
• Chia Pudding
• Overnight Oats with Flax & Chia
• No-Sugar-Added Chia Seed Jam
• Blueberry Flax Muffins
Come hungry, leave inspired, and head home with fresh ideas for nourishing, Mediterranean-style eating that fits into real life.
Cancellation Policy
WE DO NOT OFFER REFUNDS ON CLASSES. If cancellation occurs prior to 48 hours before the class, we will issue store credit. Due to planning purposes and supply costs, we cannot make exceptions. Class seats are transferrable, so you are always welcome to gift your seat to a friend.
Have a question? Get in touch!
If you have a question about this class, please contact us here.
